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Be Water My Friend Be water my friend, I was recently on the interweb and I came across a video…
Fall Equinox Message ~ Are you ready for Guidance? Welcome to September the month of the Autumnal Equinox where we…
Featured Alumni: Laura Snebold Yoga has taken me to the power of my breath, spine, and heart. When I connect…
Tip 1) Have a specific goal. Find a part of your body that you want to work on or maybe…
You need this to become more flexible. If you are interested in increasing your flexibility you probably already know that…
Yoga entered my life as a consistent practice after I backpacked the Appalachian Trail, a journey that lasted 5 months…
Cultivating a yoga practice can feel extremely confrontational at first… we may encounter thoughts and feelings like: “I wish I was…
Happy Pride all! We love you! Please Join Mitch Polon for a Pride Yoga Class on Saturday, June 26 at…
My first yoga class experience was not the most positive. It was in a gym and the instructor was pushing…
Hi. I’m Arthur. Its really cool to be the teacher of the month here a Sonic Yoga. Honestly, I couldnot…
17 Documentaries, Movies and Specials To Watch For Juneteenth The Juneteenth Reading List | Penguin Random House 25 Books to…