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Mango Lassi Recipe 1 large mango – peeled, seeded, and diced 3 tablespoons brown sugar 2 tablespoons chopped fresh mint…
I wandered into the realm of Sonic Yoga back in the early days of 2004, when Jonathan and Lauren were…
The yoga teacher training program at Sonic influenced my life in a myriad of ways, all of which have been…
Summer is here. At least I think it is. It’s still a bit chilly for my comfort but I guess…
https://youtu.be/CEUK5lvynwA YOGI OF THE MONTH BLOG Q&A WHERE YOU GREW UP: Outside of Baltimore, MD WHEN DID YOU MOVE TO…
Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra which means: “May all beings everywhere be happy and free, and may…
I love this Aubergine Teriyaki Sushi from Fertility Road Magazine Nothing beats making your own sushi and this vegan-friendly option…
YeloSpa® is a refuge for stressed-out urbanites, providing quality Massage, Skin care, Napping and Holistic treatments. YeloSpa is a refuge…
LOKAH SAMASTAH SUKHINO BHAVANTU Dear Community This June newsletter is dedicated to all of you, our amazing, vibrant, loving, inspiring…
Zuyapa Jackson – Healer, Soulful Living Guide, Meditation Teacher “I help people anchor in more light to their energetic field and…
https://youtu.be/6DYo6Wgs00k Christopher Temple chooses Warrior Dog Not a pose in the strictest of senses, but this pose has a special…
Namaste Dear Teachers, I’m so excited to be gathering with you all on Tuesday May 22 for our Essential Oil…