REPLAY OF MEDITATION ON FREEDOM WITH LAUREN HANNA, founder of sonic yoga
Teacher Training
Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Dear Family, I’m thrilled and honored with the responsibility Lauren Hanna has given me to lead her studio going forward….
In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…
ARE YOU LOOKING FOR ANSWERS? The answers you are seeking are within. Something I’ve heard over and over as a…
When should you smudge? Well you can do it almost anytime I like to do it every morning as part…
Where has Yoga taken you? Yoga has taken me deeper into myself. How did your yoga teacher training influence your…
Dear Teachers, We are living through a very challenging time right now. As teachers, we are being called to help…